Success for the Diet Dropout

Think and lose pounds!
How many times have you been told that you must change your thinking about food if you want to lose weight? How many times have you been given suggestions on how to do that? I'm sure your answer is "many" to the first question and "none" to the last. That situation is now reversed thanks to Dr. Nikki's many practical strategies on helping you learn your current relationship with food which also helps you change your thinking so you'll be successful in shedding some pounds. I particularly appreciate her proofs regarding American society's craze for "thin". If you truly want to understand and change your mind about food, weight, and exercise, I promise that this is the book for you! Put all the others in the recycling bin and keep this one to reread many times as you need the support to continue your success with weight loss through smart thinking.

Great advice to help you feel good in your own skin
Unlike other books about diet this one tells you how to feel good, NOW, being the person you are. It has practical advice about getting off the dieting merry-go-round and about living life to its fullest, no matter what your size.